According to the American Council on Exercise, some of the benefits of stretching include increased flexibility and joint range of motion, improved circulation, better posture, stress relief, and enhanced performance. The best time to stretch is when the
I'm a t shirt, jeans and converse kind of girl. Geeky things, whiskey and action movies. I may not be your typical girl but I don't ever plan to change.
.
If you like this design go to my DBH shop. Link in bio!
.
.
#midnight #converse #husky #girl...
