According to the American Council on Exercise, some of the benefits of stretching include increased flexibility and joint range of motion, improved circulation, better posture, stress relief, and enhanced performance. The best time to stretch is when the
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are