#PowerPlateWOTW: Want to build a strong core? @lauramariewilson will have your abs on ???? FIRE ????with this workout! Get ready to be sore ????
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???? Do each exercise in a circuit for 30 seconds. Complete 3x with 30-60 seconds rest between sets.
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b