本格的に秋の陽気になってきましたね????
秋といえば運動の秋????♂️✨
何歳でも身体は変化します????
みなさんももう一度自分と向き合って身体づくりはじめてみませんか☺️
１０月スケジュール????
(秋季例祭の為10/14.15の2日間スタジオレッスンお休みさせて頂きます????)
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シェイプアップエクササイズ♫
毎週水曜日10:00〜10:50
10/9.23水曜日19:10〜20:00
リズムに乗りながら有酸素運
Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all
