NASA-sponsored studies found that astronauts lost roughly 15 percent of muscle mass and 20 to 30 percent of muscle performance when they are in space for long durations.
The solution: more resistance training! Research has shown that just a few sessions
Orthodox Easter lunch has sold out
Book now for dinner tomorrow night
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Greek lamb souvlaki
Greek-style double cook lamb shoulder
Grain salad, Persian fetta, pomegranate
Eggplant and lamb moussaka
Greek-style grilled chicken
Roasted wagyu with onion grav
