NASA-sponsored studies found that astronauts lost roughly 15 percent of muscle mass and 20 to 30 percent of muscle performance when they are in space for long durations. The solution: more resistance training! Research has shown that just a few sessions
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Di dunia ini tidak ada orang yang sempurna. Tapi berusaha memperbaiki diri menjadi lebih baik adalah suatu keharusan. - - - - ????Kawah Putih, Ciwidey, Kab.Bandung, Jawa Barat. Repost by: @fadiyahmunif ⬇ Tag Hastag Photo Explore, Wander, Hiker, Mountain
