Daily WOD plus Tabata cash out! Curls and L- Sits to start the weekend off right ???? W.O.D. 9.27.19 21-18-15-12-9-6-3 reps for time of: Air Bike Calories GHD Sit-up #dailywod #accessory #lsit #curls #assbike #alltheabs
by crossfitkop 5 years ago | via Instagram