Make your workouts more engaging and effective by changing things up. Increase intensity, switch the days you work each muscle group or introduce drop sets to prevent overuse injuries, build new muscles and beat boredom. ⠀
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#BHFC #BetterHealthFitnessChal
【&AND HOSTEL AKIHABARA】
1階ラウンジが様々の色に変化するようになりました!✨
自分のピッタリの色を見つけてみてください!
We have our newest lights on display at our lounge! There are hundreds of colors to try so why don’t you come and find your favorite color??
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#akihabara #hostel #iot #japan #tra