Make your workouts more engaging and effective by changing things up. Increase intensity, switch the days you work each muscle group or introduce drop sets to prevent overuse injuries, build new muscles and beat boredom. ⠀ ⠀ #BHFC #BetterHealthFitnessChal
Invention Convention fun! So many great ideas from our students #onlyatsaintbrendan #saintbrendanschool
Happy Saint Patrick’s Day! #onlyatsaintbrendan #saintbrendanschool
Outdoor Stations #saintbrendanschool #onlyatsaintbrendan
