Make your workouts more engaging and effective by changing things up. Increase intensity, switch the days you work each muscle group or introduce drop sets to prevent overuse injuries, build new muscles and beat boredom. ⠀
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#BHFC #BetterHealthFitnessChal
“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ
