⁣ By learning to control the body through yoga, we can easily train our thoughts ????, and it is after one learns how to concentrate the mind, that one discovers all of its hidden facets and awakens the inner spirituality. ⁣ ⁣ In all of us, the parasympat

by womenofcolorhealingretreats · 7 years ago · via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe

by alldonemonkey · 8 years ago · via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...

by alldonemonkey · 8 years ago · via Instagram

We've been running pretty hard all day, so time to relax with homemade smoothies and, yes, a little screentime for the littles. How do you unwind after a busy day? . . . #mkbkids #instagood #instakids #smoothie #smoothies #chillax #relax #ourtinymoments #

by alldonemonkey · 8 years ago · via Instagram