By learning to control the body through yoga, we can easily train our thoughts ????, and it is after one learns how to concentrate the mind, that one discovers all of its hidden facets and awakens the inner spirituality.
In all of us, the parasympat
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
