Push up to stand #exerciseoftheweek ‐ use it as a warm up or use it between sets #justdoit . Squeeze your abs and glutes while in the full push up position for stability. Do not round your back as you bring your knee to the side of your hands. Use...
by bodyjunkies 6 years ago | via Instagram


Next stop: Oporto ???? fiquem atentos aos stories porque vou fazer coisas bonitas e amanhã conto tudo no blog, of course ???????? ✌???? #goodmorning #instagrammers #instamorning #fashion #fashiongram #fashionblogger #fashionaddict #ootd #outfitoftheday #lo
by mgouveiaa 7 years ago | via Instagram

●○●○●○●○●○●○●○ Recommended items ・ 最近暑いですね???? もうみんさんは半袖着てますか? 半袖だとちょっと早いんじゃない?っておもいません????? 中途半端な気温の時は、 #ワイドスリーブカットソー できまりですよ❤️ ????CHECK!! =============== ブランド:ナチュ&ダイアリー 品番:2493-0567 Price:2,300 yen(税込) ・ 送料無料 ・ ブランド:ナチュ&ダイアリー 品番:2493-0580 Price:
by zcraft_ladys 7 years ago | via Instagram