SQUATMAS! Starting a new program to kick off the month. It’s gonna be super similar to what I did last year over the fall/winter. Compound lifts for strength building (weight based off percentages of 1RM) and then accessories for hypertrophy.
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Today’s sq
【&AND HOSTEL AKIHABARA】
1階ラウンジが様々の色に変化するようになりました!✨
自分のピッタリの色を見つけてみてください!
We have our newest lights on display at our lounge! There are hundreds of colors to try so why don’t you come and find your favorite color??
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#akihabara #hostel #iot #japan #tra