Open prep in full effect!! 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 155/225 lb. 55 wall-ball shots, 14/20-lb. ball to 9/10-ft. target 55-calorie row 55 handstand push-ups #cfkop #deadliftsfordays #openready #solare
by crossfitkop 6 years ago | via Instagram

✔️Tonight’s math homework.... color palette ON POINT ???????? #thisisFOUR #earlylearning #preschool @rockshicbaby . . . . . . . . . . . . . . #momlife #instam #style #momtog #fashionblogger #letthembelittle #styleblogger #glam #picoftheday #blogger #momtog
by rockshic 7 years ago | via Instagram


Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish #ifwisheswerehorses #powerkid #project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????‍♀️... SOoo GO
by rockshic 7 years ago | via Instagram