Open prep in full effect!! 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 155/225 lb.
55 wall-ball shots, 14/20-lb. ball to 9/10-ft. target
55-calorie row
55 handstand push-ups
#cfkop #deadliftsfordays #openready #solare
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco