Open prep in full effect!! 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 155/225 lb. 55 wall-ball shots, 14/20-lb. ball to 9/10-ft. target 55-calorie row 55 handstand push-ups #cfkop #deadliftsfordays #openready #solare
by crossfitkop 5 years ago | via Instagram