Open prep in full effect!! 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 155/225 lb. 55 wall-ball shots, 14/20-lb. ball to 9/10-ft. target 55-calorie row 55 handstand push-ups #cfkop #deadliftsfordays #openready #solare
' It always seems impossible - until it's done ' !⠀ #nelsonmandela⠀ ⠀ #wackywednesday #wednesdaymotivation #motivationalquotes #inspiration #hustle #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travelphotogr
