Happy October, y’all! ???????????????? Kicking off this fall with some back biceps that will get you so dang sore ????.
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▪️Stiff Arm Pulldowns
▪️Cable Curls
▪️Single Leg Hyperextensions
▪️Concentration Curls
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For my exact everyday workout routine ?????
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers