Happy October, y’all! ???????????????? Kicking off this fall with some back biceps that will get you so dang sore ????.
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▪️Stiff Arm Pulldowns
▪️Cable Curls
▪️Single Leg Hyperextensions
▪️Concentration Curls
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For my exact everyday workout routine ?????
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
