Happy October, y’all! ???????????????? Kicking off this fall with some back biceps that will get you so dang sore ????.
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▪️Stiff Arm Pulldowns
▪️Cable Curls
▪️Single Leg Hyperextensions
▪️Concentration Curls
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For my exact everyday workout routine ?????
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme