Happy October, y’all! ???????????????? Kicking off this fall with some back biceps that will get you so dang sore ????.
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▪️Stiff Arm Pulldowns
▪️Cable Curls
▪️Single Leg Hyperextensions
▪️Concentration Curls
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For my exact everyday workout routine ?????
Finally moved into our new home today and i prepared our first dinner here!
While i was in the midst of cooking, he suddenly asked me if I got wash the rice before putting in the cooker. Hahaha. I said “虽然我不是wife material 可是不至于不懂米是要洗的” ????
Happy that d
