Happy October, y’all! ???????????????? Kicking off this fall with some back biceps that will get you so dang sore ????.
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▪️Stiff Arm Pulldowns
▪️Cable Curls
▪️Single Leg Hyperextensions
▪️Concentration Curls
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For my exact everyday workout routine ?????
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b