The recommended daily fiber intake for women is 26 grams and 38 grams for men... however, the average intake for adults is as little as 11 to 13 grams per day. ⠀⠀
⠀⠀
4 GG crackers contain 16 grams of dietary fiber. Start reaching your fiber goals toda
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
