///高山上的身體覺知///
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今年的前半年，我大多在中級山走跳，已許久沒有上三千公尺以上的高山。
或許是因為如此，身體有點難以適應久違的高山氧氣稀薄，走幾步路就超級喘。
喘的程度決定了前進的速度，一路上走走停停，尤其是上坡路段，更是慢到一個極致！????
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直到日落時分，我們才慢悠悠地抵達小溪菜市場，山友們飄來的陣陣食物香，更快速催化了我那飢寒交迫的大腦神經。
卸了背包，還來不及喘口氣，便立馬著手搭帳，搭到一半天色已全黑，氣溫掉得非常快，手已開始冷到反應有點遲鈍。????
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拿出爐具和食物，開
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
