///高山上的身體覺知///
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今年的前半年，我大多在中級山走跳，已許久沒有上三千公尺以上的高山。
或許是因為如此，身體有點難以適應久違的高山氧氣稀薄，走幾步路就超級喘。
喘的程度決定了前進的速度，一路上走走停停，尤其是上坡路段，更是慢到一個極致！????
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直到日落時分，我們才慢悠悠地抵達小溪菜市場，山友們飄來的陣陣食物香，更快速催化了我那飢寒交迫的大腦神經。
卸了背包，還來不及喘口氣，便立馬著手搭帳，搭到一半天色已全黑，氣溫掉得非常快，手已開始冷到反應有點遲鈍。????
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拿出爐具和食物，開
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
