Muchas veces el consumo de vitamina D en adultos mayores es bajo; por esta razón, según informe del Instituto de Medicina (IOM) publicado en el año 2010, se recomienda a las personas mayores de 70 años, la ingesta diaria de 800 ui de vitamina D3 (colecalc
Many parents already realize how crucial the ages 0-5 are in a child's development, but they aren't quite sure how to help nurture their child's curiosity and love of learning. That's why we love Biracial Bookworms Academy, which gives parents and caregiv
This year I wanted to do something a little different for end of the year teacher gifts, so we made candied orange peel. Have you ever tried it? It is so good and super easy to make! We eat tons of oranges, so it's fun to find a way to...
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
