#PowerPlateWOTW: It's all about moving
B E T T E R ???? Coach @karaknutz is walking us through a Vinyasa yoga flow on this Workout Wednesday ????♀️
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✨ Follow the flow sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Tree-vrikshasana
2️⃣ Aerobesque
3️⃣ Warrior One
4️⃣ Cr
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b