#PowerPlateWOTW: It's all about moving
B E T T E R ???? Coach @karaknutz is walking us through a Vinyasa yoga flow on this Workout Wednesday ????♀️
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✨ Follow the flow sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Tree-vrikshasana
2️⃣ Aerobesque
3️⃣ Warrior One
4️⃣ Cr