#PowerPlateWOTW: It's all about moving B E T T E R ???? Coach @karaknutz is walking us through a Vinyasa yoga flow on this Workout Wednesday ????‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Follow the flow sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Tree-vrikshasana 2️⃣ Aerobesque 3️⃣ Warrior One 4️⃣ Cr
by powerplateusa 6 years ago | via Instagram