Two days until The Open. The time to prepare is now, but not in an “oh crap, let me get fit real quick” kind of way. Follow the checklist in our latest blog to maximize your potential for Week 1, and then rinse and repeat through the Open. ????‍♀️ #linkin
by crossfitkentisland 6 years ago | via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????
by erahurka 8 years ago | via Instagram

Red alert ⚠
by erahurka 8 years ago | via Instagram

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by erahurka 8 years ago | via Instagram