We so often see people attempt to diet and land on one end of this spectrum.
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There must be a balance, a middle ground.
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Flexible dieting consists of counting your calories. Further more, it breaks down your calories into 3 food groups-protein, carbs an
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a