We’re here with NASM certified personal trainer and The Vitamin Shoppe Community Manager @marisahope__ for #TechniqueTuesday!
Swipe through to learn proper form for squats. ????
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Right form: ????
- feet are shoulder width apart and pointing straight ah
NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers
