We’re here with NASM certified personal trainer and The Vitamin Shoppe Community Manager @marisahope__ for #TechniqueTuesday!
Swipe through to learn proper form for squats. ????
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Right form: ????
- feet are shoulder width apart and pointing straight ah
Happy Sunday! ???? headed out on a photo shoot to capture some of my favorite Connecticut Front Doors for a blog post. The warmer weather has encouraged people to put out their planters - they’re all so gorgeous! ???? Also, I’ve been crushing on bandanas
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
