Did you know? “Good sleep” consists of more than just the number of hours. It also involves: . 1 the quality (getting the right proportions of the various phases), and . 2. the timing (to be in sync with the body’s natural rhythms and sleepy and wakeful c
#Sunday - Winding down by running ????????♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
#ootd for bil’s wedding #faythlabel #dressedinfayth #hollyhoque #hhootd
