Did you know? “Good sleep” consists of more than just the number of hours. It also involves: . 1 the quality (getting the right proportions of the various phases), and... | SnapWidget

Did you know? “Good sleep” consists of more than just the number of hours. It also involves: . 1 the quality (getting the right proportions of the various phases), and . 2. the timing (to be in sync with the body’s natural rhythms and sleepy and wakeful c

by project_sleep 6 years ago | via Instagram

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by derg6 8 years ago | via Instagram

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by derg6 8 years ago | via Instagram

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by derg6 8 years ago | via Instagram