身近な青魚の代表といえば、サバ、アジ、イワシ、サンマが浮かびます。青魚には不飽和脂肪酸(DHA、EPA)を豊富に含み、血液をサラサラにする効果があると言われています。
写真は、松戸南部市場食堂棟の定食屋さんの「アジフライ定食」です。前述の魚の中でフライはアジだけです。なぜでしょうか？「チコちゃん」に聞いてみたいところです。
ご家庭でアジフライを調理するときは、刺身用のアジを購入してフライにすると、骨と皮がないので食べやすく、あっさりして美味しく食べられます。
糖質量がほぼゼロで低カロリーですが、ご飯によく
Many parents already realize how crucial the ages 0-5 are in a child's development, but they aren't quite sure how to help nurture their child's curiosity and love of learning. That's why we love Biracial Bookworms Academy, which gives parents and caregiv
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