Some Saturday Shoulders for y’all! ???????? Barely could lift my coffee after this one. Give it a go and let me know if you ❤️ it!
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▪️Lateral Raises
▪️Neutral Press
▪️Front Raises
▪️Upright Row
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Click the link in my bio for my exact daily workout routin
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
