#TECHNIQUETUESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, we have Coach Cam demonstrating a quality squat with a wall ball toss. It can be easy at times to do half a squat and count that as full range but we want to make sure we are getting parallel. As always, keep flexin and
We are leaving the fund a need open until this Friday at midnight. If you would like to donate, please text stbrendan to the number 24700 to get started. You will then click the pledge button in the right corner to make a donation to our library fund. We
