#TECHNIQUETUESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, we have Coach Cam demonstrating a quality squat with a wall ball toss. It can be easy at times to do half a squat and count that... | SnapWidget

#TECHNIQUETUESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, we have Coach Cam demonstrating a quality squat with a wall ball toss. It can be easy at times to do half a squat and count that as full range but we want to make sure we are getting parallel. As always, keep flexin and

by flexaffect 6 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove

by rockshic 7 years ago | via Instagram

Back in NYC and doing what I do best!!! ???????????? #foodwinewomen #nyc . . . . . . . . . . . . . . #foodblogger #instam #style #myfab5 #fashionblogger #foodpornshare #styleblogger #fashion #picoftheday #finedining #foodie #bblogger #foodpictures #photoof

by rockshic 7 years ago | via Instagram

There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...

by rockshic 7 years ago | via Instagram