A veces el cuerpo despierta la necesidad de expandirse desde el pecho y relajar las caderas, dos zonas que suelen acumular tensión por carga emocional. La liberación física y emocional después de la práctica de #yoga es brutal. En mi newsletter de Octubre
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
