#TECHNIQUETUESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coach Brandon demonstrates how to better our bent-over rows for our future workouts! What is a skill you want to see next Tuesday? Drop them in the comments below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#flexaffect #flexf
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
