Can’t wait to see what 20.4 has in store for us tonight! Here’s a little #tbt montage from last Friday’s shenanigans. #crossfit #crossfitopen #crossfitopen2020 #cfkiopen2020 #deadlift #handstand #handstandpushups #handstandwalk #bearcrawl #crossfitkentisl
by crossfitkentisland 5 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram