Congratulations to our Athlete of the Month: Emily Gallo! What skill had you been working on all during 2019, and did they become successes, yet? Kipping pull ups... toes to bar. I used to always grab the 10lb wall ball... now I go for the 14th, my speed
by crossfitkop 6 years ago | via Instagram

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by butosklep.pl 8 years ago | via Instagram