20.4: Evening Edition. Heavy weights lifted at high intensity... there’s nothing better!! #crossfit #crossfitopen #crossfitopen2020 #cfkiopen2020 #boxjumps #cleanandjerk #pistolsquat #crossfitkentisland #getawesome
by crossfitkentisland 5 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram