For every hour of activity you need ten minutes of active recovery! Great info from our Director of Fitness and Injury Prevention.

by alexandriasoc · 6 years ago · via Instagram

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by andika.romeo · 8 years ago · via Instagram

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by andika.romeo · 8 years ago · via Instagram

???? ㅤㅤ ㅤㅤㅤㅤ #portrait #blackandwhite #blackandwhiteonly #blackandwhitephotography #love #instagood #photooftheday #bestoftheday #beautiful #potrait #black #white

by andika.romeo · 8 years ago · via Instagram