BACK ????. Today’s back workout was so good! I love committing a full day to back exercises. ???? Here it is!
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▪️Seated Face Pulls
▪️Cable Rows
▪️Kneeling Lat Pulldown
▪️Stiff Arm Pulldowns
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For my exact everyday workout routine + macro calculator ?????
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...