BACK ????. Today’s back workout was so good! I love committing a full day to back exercises. ???? Here it is! - ▪️Seated Face Pulls ▪️Cable Rows ▪️Kneeling Lat Pulldown ▪️Stiff Arm Pulldowns - For my exact everyday workout routine + macro calculator ?????
by fitwithasd 5 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 7 years ago | via Instagram


There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
by rockshic 7 years ago | via Instagram