Sleep Tips 101 ...Relax after these busy days. Kick off your shoes, prop up your feet, take just 3-5 minutes to breathe. In through your nose, out through your mouth. Add a 10 min yoga stretch just before bedtime be ready for some sweet soothing stressle
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
