馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享 ⏩熱量約480大卡/每人份
????水波蛋韓式燒肉黒麥吐司
????現打苦瓜紅棗蔬果精力湯
????佐餐水果-奇異果????小蕃茄????
????美味上桌
天氣轉涼了，早餐換點不一樣的口味，
用澳洲牛肉片炒洋蔥，
買現成的韓式辣椒醬加一匙，
炒一炒撒上蔥花即香噴噴完成。
用黑麥雜糧吐
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
