馬可先生➡️ 專屬營養師分享健康餐盤???? 卡路里調配~健康吃開心瘦???? 自己的身材自己掌握???? 人人都能成為自己的營養師✍ ???????????????????????????? ????今日料理分享 ⏩熱量約480大卡/每人份 ????水波蛋韓式燒肉黒麥吐司 ????現打苦瓜紅棗蔬果精力湯 ????佐餐水果-奇異果????小蕃茄???? ????美味上桌 天氣轉涼了,早餐換點不一樣的口味, 用澳洲牛肉片炒洋蔥, 買現成的韓式辣椒醬加一匙, 炒一炒撒上蔥花即香噴噴完成。  用黑麥雜糧吐
by mrmark1998 8 years ago | via Instagram

Take the day off! Go to my redbubble store and find amazing designs! Click link in bio! ????✌ . . #chic #girlfashion #fashion #balckandwhite #newyork #huskylover #relax #hangout #blue #dog #cooldog #love #instacool #instagood #likeforlike #followforfollow
by derg6 7 years ago | via Instagram

Be cool, be you. Go to my redbubble store and find amazing designs. Click link in bio!????✌ . . #Stars #beyond #starstrek #galaxy #boy #fashion #travel #lightblue #blue #cool #malefashion #tee #tshirt #phonecase #iphonex #buy #like #follow #likeforlike #f
by derg6 7 years ago | via Instagram