Great energy on the mats last night during our BJJ 101 and advanced classes! Every weekday, no matter what your experience level, we have the perfect program for you to develop your potential...all you need to do is to make the decision and stay the cour
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr