Ustrasana or camel pose is probably one of the first backbends you will learn in a yoga class. As time progresses, I've been practicing more of other backbend poses (especially in wheel class) and am guilty of neglecting this humble pose. I should have do
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá