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Ustrasana or camel pose is probably one of the first backbends you will learn in a yoga class. As time progresses, I've been practicing more of other backbend poses (especially in wheel class) and am guilty of neglecting this humble pose. I should have do

by kathynineyoga · 9 years ago · via Instagram

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When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l

by alldonemonkey · 8 years ago · via Instagram