People often ask me how I improve so fast in my yoga practice. Today I am going to share with you my process. ~ I alternate between 2 different types of practice days. 1️⃣ Yoga Flow Days In this day, I go through a full yoga flow. No thinking, no...
by markyinyoga 8 years ago | via Instagram



比起 粉絲 (oh 拜偷啦!) 更喜歡稱呼看我部落格的你為 讀者 ???? 開始寫 #澳洲 #珀斯 的遊記了, 再不寫就一年了... #yorkwa #yorkwesternaustralia . . #australia #perth #westernaustralia #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #instapassport #myt
by cestlajez 7 years ago | via Instagram