Wanna swim fast? Train fast. ????‍♂️????‍♂️????‍♂️????‍♂️????‍♀️????‍♂️????‍♂️ The sole purpose of our weekly Shark Attack session is to build swim specific strength. ????‍♂️????‍♀️????‍♂️????‍♂️????‍♂️????‍♂️????‍♂️ Strength to bridge up to the pair of f
by brvscoaching 7 years ago | via Instagram