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Wanna swim fast? Train fast. ????‍♂️????‍♂️????‍♂️????‍♂️????‍♀️????‍♂️????‍♂️ The sole purpose of our weekly Shark Attack session is to build swim specific strength. ????‍♂️????‍♀️????‍♂️????‍♂️????‍♂️????‍♂️????‍♂️ Strength to bridge up to the pair of f

by brvscoaching · 8 years ago · via Instagram

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