Never think you’ve got it right just because you lift heavy, look good or the absents of pain. The truth is... if you haven’t been taught, you’re probably doing it wrong and the pain from poor movement patterns will come. IT ALWAYS DOES. #trainsmart #lift
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
