Never think you’ve got it right just because you lift heavy, look good or the absents of pain. The truth is... if you haven’t been taught, you’re probably doing it... | SnapWidget

Never think you’ve got it right just because you lift heavy, look good or the absents of pain. The truth is... if you haven’t been taught, you’re probably doing it wrong and the pain from poor movement patterns will come. IT ALWAYS DOES. #trainsmart #lift

by velocitysports 8 years ago | via Instagram

#SaoPauloSao com @marcelomarmelo - Hurry @clickape #clickape #clickapeminhocao #clickape2anos #cidadedagaroa #streetphotography #streetart #streetshot #splovers #saopaulo #spdagaroa #entardecerestadao #ig_photooftheday #ig_saopaulo #achadosdasemana #you

by saopaulosao 8 years ago | via Instagram

. . 今日から4日間東京???? . . ゴールデンウィーク明けで、凄い混雑してるw . . 今週なかなかハードスケジュールやけど、木曜まで頑張ろ???????? . . . #いいね #instagood #東京 #tokyo #フォロー #japan #インスタ #フォロバ #仕事 #life #instlike #instgood

by riki_sedori.life 8 years ago | via Instagram

we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!

by luminnej 8 years ago | via Instagram