‼️SHOULD YOU CARE HOW LONG YOUR PLANK IS? ????
‼️To scale your basic core conditioning - Dr. McGill (leading author in spinal health) has noted that an average person should be able to hold a perfect prone plank position for roughly 90-120s, and a side pl
????Contest Giveaway Alert ???? St Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing their amazing Easter Break Travel or Activity plans! 1. Like This post 2. Follow @saintbrendanschool
3. Tag a travel or vacation buddy in
????Contest Giveaway Alert ???? Saint Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing a photo of their amazing Easter Break Travel or Activity plans! How to win: 1. Like This post 2. Follow @saintbrendanschool
3. Tag a tr
