‼️SHOULD YOU CARE HOW LONG YOUR PLANK IS? ????
‼️To scale your basic core conditioning - Dr. McGill (leading author in spinal health) has noted that an average person should be able to hold a perfect prone plank position for roughly 90-120s, and a side pl
by velocitysports
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8 years ago
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via Instagram
Breakfast of champions!
Correction, buffet breakfast of champions!
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• Crispy Bacon
• Eggs made to order
• Grilled sausages
• Hash Browns
• Pancakes made to order
• Ice Cream
• Toast
• Chocolate Fountain
• Seasonal Fruit
• Cereals
• Yogurt
• Crossiants
•
by melbarestaurant
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8 years ago
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via Instagram
Orthodox Easter lunch has sold out
Book now for dinner tomorrow night
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Greek lamb souvlaki
Greek-style double cook lamb shoulder
Grain salad, Persian fetta, pomegranate
Eggplant and lamb moussaka
Greek-style grilled chicken
Roasted wagyu with onion grav
by melbarestaurant
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8 years ago
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via Instagram
