‼️SHOULD YOU CARE HOW LONG YOUR PLANK IS? ???? ‼️To scale your basic core conditioning - Dr. McGill (leading author in spinal health) has noted that an average person should be able to hold a perfect prone plank position for roughly 90-120s, and a side pl
by velocitysports 7 years ago | via Instagram


@wildwood_customs screen printed her own cornhole sandbags! Check out her IG for more of her photos. . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinter #cornhole #cornholebags #diyscreenprinti
by ezscreenprint 7 years ago | via Instagram

For a limited time Buy 1 Quarantine™️ Get 1 FREE! Tap the link ???? in our bio to purchase! #insanelabz #jointheasylum #teaminsanelabz #insanelabzambassador #focus #multivitamin #vitamins #bogo #free #sale #saturdayvibes #supplements #health #fitness #ins
by insanelabz 7 years ago | via Instagram