‼️SHOULD YOU CARE HOW LONG YOUR PLANK IS? ????
‼️To scale your basic core conditioning - Dr. McGill (leading author in spinal health) has noted that an average person should be able to hold a perfect prone plank position for roughly 90-120s, and a side pl
"The eye is the jewel of the body" ~Henry David Thoreau
Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????
Cute little gudetama piece from artist Jeff Bermingham aka @jeffberm at Empire Tattoo in Clementon, NJ ????????????
Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????
