‼️Proper shoulder and thoracic warm up is essential before all your over head presses if you want longevity in your rotator cuffs.‼️ #lifting #shoulderwarmup #thoracicmobility #shoulderrehab #injuryprevention #sportsperformance
Invention Convention fun! So many great ideas from our students #onlyatsaintbrendan #saintbrendanschool
Happy Saint Patrick’s Day! #onlyatsaintbrendan #saintbrendanschool
Outdoor Stations #saintbrendanschool #onlyatsaintbrendan
