4月8日に開催されるPARACUPへ向けて、骨格ランニングが行われました????
骨格を意識した走り方をすれば、疲れず綺麗な走りが身につく????♀️
日々意識することで、美脚ヒップアップにもなる✨
鈴木清和先生に教わりながら、皇居一周してきました????????
また、参加者の皆様へ飲む日焼け止めFREUVのサンプリングも行いました‼️
当日のPARACUPでもFREUVのサンプリングを行うので、ぜひお立ち寄り下さい????
#FREUV #フリーヴ #
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
