CLAMSHELLS! ???? - This simple glute activation drill is something that unfortunately gets butchered more often than not! ——— The idea behind performing clam shells is to help bring awareness... | SnapWidget

CLAMSHELLS! ???? - This simple glute activation drill is something that unfortunately gets butchered more often than not! ——— The idea behind performing clam shells is to help bring awareness to and strengthen the hip external rotators. ???? ———- The goal

by velocitysports 7 years ago | via Instagram

. 오늘도 업데이투????☺ . . . . #민제이룩 #minjlook #쇼핑몰 #일상 #데일리 #일스타그램 #옷스타그램 #여성의류 #데일리룩 #dailylook #데일리코디 #오오티디 #ootd #대전옷가게 #대학생룩 #데이트룩 #러블리코디 #20대코디 #l4l #f4f #맞팔 #인친 #선팔하면맞팔 #소통해요 #팔로우 #follow #팔로우미 #followme #좋아요 #instagood

by minj_look 7 years ago | via Instagram

. 반팔체크 롱원피스도 업데이트되어있지요???? . . . . #민제이룩 #minjlook #쇼핑몰 #일상 #데일리 #일스타그램 #옷스타그램 #여성의류 #데일리룩 #dailylook #데일리코디 #오오티디 #ootd #대전옷가게 #대학생룩 #데이트룩 #러블리코디 #20대코디 #l4l #f4f #맞팔 #인친 #선팔하면맞팔 #소통해요 #팔로우 #follow #팔로우미 #followme #좋아요 #instagood

by minj_look 7 years ago | via Instagram

. 요 프릴뷔스티에세트 업데이트???????? . . . . #민제이룩 #minjlook #쇼핑몰 #일상 #데일리 #일스타그램 #옷스타그램 #여성의류 #데일리룩 #dailylook #데일리코디 #오오티디 #ootd #대전옷가게 #대학생룩 #데이트룩 #러블리코디 #20대코디 #l4l #f4f #맞팔 #인친 #선팔하면맞팔 #소통해요 #팔로우 #follow #팔로우미 #followme #좋아요 #instagood

by minj_look 7 years ago | via Instagram