CLAMSHELLS! ???? - This simple glute activation drill is something that unfortunately gets butchered more often than not! ——— The idea behind performing clam shells is to help bring awareness to and strengthen the hip external rotators. ???? ———- The goal
Invention Convention fun! So many great ideas from our students #onlyatsaintbrendan #saintbrendanschool
Happy Saint Patrick’s Day! #onlyatsaintbrendan #saintbrendanschool
Outdoor Stations #saintbrendanschool #onlyatsaintbrendan
