CLAMSHELLS! ???? - This simple glute activation drill is something that unfortunately gets butchered more often than not! ——— The idea behind performing clam shells is to help bring awareness... | SnapWidget

CLAMSHELLS! ???? - This simple glute activation drill is something that unfortunately gets butchered more often than not! ——— The idea behind performing clam shells is to help bring awareness to and strengthen the hip external rotators. ???? ———- The goal

by velocitysports 8 years ago | via Instagram

Back in NYC and doing what I do best!!! ???????????? #foodwinewomen #nyc . . . . . . . . . . . . . . #foodblogger #instam #style #myfab5 #fashionblogger #foodpornshare #styleblogger #fashion #picoftheday #finedining #foodie #bblogger #foodpictures #photoof

by rockshic 8 years ago | via Instagram

There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...

by rockshic 8 years ago | via Instagram

Be unique with this design. Go to my DBH shop and find amazing designs. Click link in bio!????✌ . . #geometric #abstract #minimalistic #modern #junior #young #derg #design #purple #blue #cool #girlfashion #tee #tshirt #sweater #sweatshirt #butterfly #co

by derg6 8 years ago | via Instagram