Bowler Squats!!!! ????????
This is a moderate to advanced exercise but still in my top 5 hip strengthening and stabilizing exercises.
This one will target and help eliminate strength and stability imbalances that may exist. In addition, it facilitates tr
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -