Bowler Squats!!!! ????????
This is a moderate to advanced exercise but still in my top 5 hip strengthening and stabilizing exercises.
This one will target and help eliminate strength and stability imbalances that may exist. In addition, it facilitates tr
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
