決して効率がいいわけではないけど、ビーガンでも十分に筋肉を大きくすることができます！ 植物性タンパク質はアミノ酸スコアが低いので、食べ合わせに注意！ 「穀物＋豆」がポイントです(´・∀・｀) * Combination of cereal protein and legumes protein makes perfect protein that has all of essential amino acids. Also you can take a methionine capsule when yo
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