決して効率がいいわけではないけど、ビーガンでも十分に筋肉を大きくすることができます! 植物性タンパク質はアミノ酸スコアが低いので、食べ合わせに注意! 「穀物+豆」がポイントです(´・∀・`) * Combination of cereal protein and legumes protein makes perfect protein that has all of essential amino acids. Also you can take a methionine capsule when yo
by ayumi_ikeda_fff 7 years ago | via Instagram

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by anastasiarjd 7 years ago | via Instagram

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by anastasiarjd 7 years ago | via Instagram

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by offclinics.co.uk 7 years ago | via Instagram