決して効率がいいわけではないけど、ビーガンでも十分に筋肉を大きくすることができます!
植物性タンパク質はアミノ酸スコアが低いので、食べ合わせに注意!
「穀物+豆」がポイントです(´・∀・`)
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Combination of cereal protein and legumes protein makes perfect protein that has all of essential amino acids. Also you can take a methionine capsule when yo
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ