決して効率がいいわけではないけど、ビーガンでも十分に筋肉を大きくすることができます！ 植物性タンパク質はアミノ酸スコアが低いので、食べ合わせに注意！ 「穀物＋豆」がポイントです(´・∀・｀) * Combination of cereal protein and legumes protein makes perfect protein that has all of essential amino acids. Also you can take a methionine capsule when yo
So guess who got a hold of my phone... What crazy pictures do you find when you scroll through your photos? . . . #mkbkids #kidsofinstagram #momsoninstagram #instagood #instakids #kbnmoms #sacramento #mysacramento #exploresac #ignorcal #californiadreamin
Happy Monday, everyone! Don't you wish you could still sleep this easily? Those with sharp eyes will see what she did with the packet of graham crackers. . . . #mkbkids #nap #naptime #toddlermom #toddlerlife #grahamcrackers #crumbs #mess #messymonday #ins
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
