ダンベルプレス40kg ダンベルを降ろすときの上腕骨、肘、手首がポイント。 胸に刺激が入る感覚を大事に、動作中刺激を抜かないように丁寧に。 それではみなさんも良いプレスを! #トレーニング #ワークアウト #ダンベルプレス #40kg #整骨院 #トレーニングスタジオ #巣鴨 #千石 #大塚 #駒込 #LIBONA #workout #dumbbells
by hrkhrn 8 years ago | via Instagram


Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish #ifwisheswerehorses #powerkid #project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????‍♀️... SOoo GO
by rockshic 8 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 8 years ago | via Instagram