????2018.04.28????
New Playground????
今天去了一個新點
辦個All Club健身會員的好處是
去到哪裡都可以健身????️????️.
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今天的懶人菜單????:
????小跑5km
????機械深蹲 10x3組
????卷腹 5 x3組
????反卷腹 5 x2組
????變化平板撐 30s
????側平板撐 30s
圖二: 今天這麼用力，當然要犒賞一下。這份下午茶，還好吧～ ????☕????.
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#imrunner #runningday #runni
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