Pocket-sized but packs a punch ???? the shorter a workout is, you bet the harder it is! Added some intensity today but kept it short so my body could recover. I still managed to burn an estimated 370 calories, according to the @fitbitph Versa on my wrist!
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
