#WORKOUTMONDAY Standing Body-cross Crunches 3 Sets ➡️ 50 Reps Bounus ➡️200 Jumprope (Basic Bounce) ______ Primary muscle group(s): Abs, Obliques Secondary: Hamstrings, Quadriceps DIRECTION: Standing up straight, bring your hands behind your head so th
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????????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #friedlobster #miamifood #springbreak #jazzinthegardens2018???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #keepitnew #mysterydrink
