#WORKOUTMONDAY Standing Body-cross Crunches 3 Sets ➡️ 50 Reps Bounus ➡️200 Jumprope (Basic Bounce) ______ Primary muscle group(s): Abs, Obliques Secondary: Hamstrings, Quadriceps DIRECTION: Standing up straight, bring your hands behind your head so th
????這碗 #鴨寶鴨肉飯 是最近在宜蘭吃到最令人魂牽夢縈的在地美食啊!! 好吃在這裡???? https://goo.gl/ubRYZf ✔鴨肉的口感非常好，加了湯汁的白飯也非常可口!! ✔當歸鴨肉麵線也非常超值 營業時間一到，店裏幾乎高朋滿座，來過好幾次，人潮真的是一波接一波啊 #yolo #instagood #taiwanesefood #taiwanfood #yilanfood #like
