#WORKOUTMONDAY
Standing Body-cross Crunches
3 Sets ➡️ 50 Reps
Bounus ➡️200 Jumprope (Basic Bounce)
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Primary muscle group(s): Abs, Obliques
Secondary: Hamstrings, Quadriceps
DIRECTION:
Standing up straight, bring your hands behind your head so th
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
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