#WORKOUTMONDAY Standing Body-cross Crunches 3 Sets ➡️ 50 Reps Bounus ➡️200 Jumprope (Basic Bounce) ______ Primary muscle group(s): Abs, Obliques Secondary: Hamstrings, Quadriceps DIRECTION: Standing up straight, bring your hands behind your head so th
by idanskip 7 years ago | via Instagram