A WARMUP GUIDE TO SQUATTING ..with @drmitchsavic What are things you can do to instantly improve your squat? 1️⃣Increase thoracic (midback) extension 2️⃣Increase hip range of motion 3️⃣Increase ankle range... | SnapWidget

A WARMUP GUIDE TO SQUATTING ..with @drmitchsavic What are things you can do to instantly improve your squat? 1️⃣Increase thoracic (midback) extension 2️⃣Increase hip range of motion 3️⃣Increase ankle range of motion ... If even 1 of the above are lacking

by velocitysports 8 years ago | via Instagram

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