A WARMUP GUIDE TO SQUATTING ..with @drmitchsavic What are things you can do to instantly improve your squat? 1️⃣Increase thoracic (midback) extension 2️⃣Increase hip range of motion 3️⃣Increase ankle range of motion ... If even 1 of the above are lacking
by velocitysports 7 years ago | via Instagram

~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
by luminnej 7 years ago | via Instagram

Do the smart thing. ???????? We live in a time and age where we’re all so incredibly connected. ⚡️ Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
by pushdoctor 7 years ago | via Instagram