A WARMUP GUIDE TO SQUATTING ..with @drmitchsavic What are things you can do to instantly improve your squat? 1️⃣Increase thoracic (midback) extension 2️⃣Increase hip range of motion 3️⃣Increase ankle range of motion ... If even 1 of the above are lacking
Invention Convention fun! So many great ideas from our students #onlyatsaintbrendan #saintbrendanschool
Happy Saint Patrick’s Day! #onlyatsaintbrendan #saintbrendanschool
Outdoor Stations #saintbrendanschool #onlyatsaintbrendan
