A WARMUP GUIDE TO SQUATTING
..with @drmitchsavic
What are things you can do to instantly improve your squat?
1️⃣Increase thoracic (midback) extension
2️⃣Increase hip range of motion
3️⃣Increase ankle range of motion
...
If even 1 of the above are lacking
by velocitysports
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8 years ago
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via Instagram
Nikah Ceremony aka solemnization ✅???????????? #fullattendance for the family photo. Not forgetting to give credits to the pretty and dreamy setup because we all agreed it’s by far the prettiest we have ever seen ????❤️ More photo opportunities tml! #nika
by firstl0ve88
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8 years ago
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via Instagram
The day we welcome a new member ???????? to our family ???? and yes a different #ootd today ????☺️
by firstl0ve88
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8 years ago
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via Instagram
