This is a modified complex Kettlebell movement inspired by @kettlebellexercises (best page for KB movements) ‼️Start light, the simultaneous lunge and inverted catch is tricky. ‼️Next challenge is to press your KB maintaining neutral spine and stable hips

by velocitysports · 8 years ago · via Instagram

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Join our Team, jump in a new dimension! #venum #venumfight #venumteam #teamvenum #instagood #picoftheday #instacool #grizzly #outdoor

by venumofficial · 8 years ago · via Instagram

Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits

by venumofficial · 8 years ago · via Instagram