Effort reflects effort.
You get out what you put in... in every dynamic of your life.
If you aren’t seeing progress with your physique, start writing goals down as well as what you’re doing in the gym. Make it a goal to add 2 more reps at the end for...
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
