Running barefoot forces you to run with a straight back, with your legs squarely under your hips. Transitioning to barefoot running will not only vastly improve your gait, but will also strengthen your lower extremities tremendously. Please always remembe
by earthrunners 7 years ago | via Instagram

Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
by empiretattooinc 7 years ago | via Instagram

King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
by empiretattooinc 7 years ago | via Instagram

Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
by empiretattooinc 7 years ago | via Instagram